“#1 Health Rule: Give yourself permission to be happy…Women in particular need to keep an eye on their physical and mental health, because if we’re scurrying to and from appointments and errands, we don’t have a lot of time to take care of ourselves. We need to do a better job of putting ourselves higher on our own ‘to do’ list.”—Michelle Obama
|The most important ingredient to being your best self and living your best life… is you. What an obvious statement, but too often we forget to take care of ourselves or we run out of time and energy. The funny thing is, the only way to give yourself more energy is to nurture yourself: mind, body and soul.
Unearth yourself from your calendar, to-do lists and everyday demands: what’s missing? Listen to yourself: do you need to be refreshed, then rest; do you need energy, then move; do you seek solace or silence, then take a break outside. Most often times it’s our routine that prevents us from having time for self-care. Work it into your daily grind. Let yourself seek balance to feel happy, healthy and find your own personal peace.
Here we hope to provide you with some inspired reading that will remind you to listen to yourself and make your dreams of healthy living a reality.