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    Low calorie food

    If you stay at home too long, less exercise will make you gain weight.It’s important to eat some low calorie food.It keeps us healthy and slim.Let’s share some simple and easy to get low-fat food. Corn,Cherry tomato,Flammulina velutipes,Broccoli,Eggs,Strawberries and grapes.If you like meat, you can have another steak or beef.Balanced nutrition without worrying about gaining weight.You don’t need too much processing time to enjoy a healthy meal.

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    Smoothie is made to order

    Smoothie originated in the United States in the 1970s and gradually became popular after the 1990s.It is a healthy eating concept.It is a natural energy drink.Mix chillino with fruit.Convenient, fast and nutritious. It is an effective weight control food. In the future, Smoothie will become an emerging beverage or fluid food, which is loved by women.Now famous American brands  have Jamba Juice,Smoothie King,Orange Julius.In Europe, the British brand Innocent Smoothies has an absolute advantage. Others include Zest Juice,Freshtime,Revive Juice. The 2000’s rendition of a professional smoothie recipe is: fruit juice, fruit, crushed ice, or nonfat frozen yogurt or soy milk. The product is generally made to order within a specialty juice…

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    Creative Puff

    Puff is a dessert from Italy with high calorie and low dietary fiber.Even so, we can’t resist its delicious.Chocolate, purple potato, strawberry and taro. The feeling of biting off a mouthful of cream makes people relax. In addition to the traditional cream filling, there are many creative puffs here, which let you experience different delicacies.Puffs are filled with different fillings, attracting people who like to try new flavors.Although they have different tastes, they can’t do without the crispy outside.

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    Creative fruit platters

    Everyone has their favorite fruit. Some people like the one with low calories, while others like the one with high sweetness. Some people like bright colors, some like tropical fruits. See these creative fruit platters below. Even if you were not interested in this kind of fruit before, you would like to taste it. Because they look so cute.These cute shapes are especially suitable for picky children. Here, pears, watermelons, grapes, mulberries, pitayas, avocados, bananas, mangoes and strawberries all find their own seats.They no longer look like ordinary fruit, but have an interesting appearance. Why not have a try? It’s not complicated to deal it, just a little patience.

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    Switzerland’s breakfast and snow mountain

    Switzerland is a beautiful country, very suitable for Tourism.She depths of the European center, “Roof of Europe“, is also the world‘s most affluent countriesin the world. Recently, because of a Korean TV play named Crash Landing on You, it has become one of the countries that lovers want to go to most. Pure snow mountain and delicious breakfast make the scenery here more perfect. Alps is located in South Central Europe, covering northern Italy, southeast France, Switzerland, Liechtenstein, Austria, southern Germany and Slovenia. The Alps extend from the subtropical Mediterranean coast near Nice, France, north to Lake Geneva, then northeast to Vienna on the Danube. How can you not taste the local food when you come to Switzerland.Cheese Fondue,Rosti,Roasted flour soup, Tartiflette,Birchermesli,You can…

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    Leila Mehranian’ watercolor art

    Leila Mehranian is an artist from Iran. His watercolor paintings are bright in color and delicate in style. There is a hazy sense of beauty.Like a breeze across the lake.The scenery depicted in it is quiet and beautiful, which makes people forget the noise of the city. Want to sit down and enjoy a cup of coffee.

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    Watercolor flower by Elena Moroz

    Elena Moroz is a Russian watercolor artist and oil painter who is mainly familiar with instagram. As a freelancer, she lives and works in Krasnaya Polyan ,a Russian tourist resort , while undertaking various kinds of art work online. After she became a mother, she began to touch watercolor. Apart from taking care of the children at home every day, She practices painting the rest of the time.In her paintings, I found that she preferred purple.

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    Beni Gassenbauer’s watercolors

    Beni Gassenbauer was born in France and has lived in around Jerusalem since 1976. His watercolors are colorful, as if every piece is summer. Make people happy and relax. Gassenbauer paints landscapes of Jerusalem. Jerusalem in his paintings is quiet and sunny, which makes me feel that this place is so beautiful and suitable for life.